Which food has less impact on blood sugar?

Tri Color Chocolate Almonds has less impact on blood sugar than Chocolate Covered Amarena Cherries

Chocolate Covered Amarena Cherries

Tri Color Chocolate Almonds

Chocolate Covered Amarena Cherries
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Chocolate Almonds
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Covered Amarena Cherries

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded

Full Food Name

Chocolate Covered Amarena Cherries

Tri Color Chocolate Almonds

Popcorn, Peanuts, Seeds & Related Snacks Rafael Padilla & Cia S. En C. Branded

Full Food Name

Tri Color Chocolate Almonds, Tri Color Chocolate

Comparing Key Nutrients

Nutrient Chocolate Co... Tri Color Ch...
Carbs 28.0g 15.0g
Sugars 23.0g 13.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Covered...

Tri Color Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Covered Amarena Cherries

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, ANHYDROUS MILK FAT, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR], MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR], SYRUP [SUGAR, WHEAT GLUCOSE SYRUP, WATER, CONDENSED CHERRY JUICE, WHEAT SORBITOL SYRUP (STABILIZER), NATURAL FLAVOR, CITRIC ACID (ACID)], AMERENA CANDIED CHERRIES [CHERRIES, SUGAR, WHEAT AND/OR MAIZE GLUCOSE-FRUCTOSE SYRUP, CHERRY JUICE, GRAPE SKIN EXTRACT (COLORING), WHEAT DEXTROSE, CITRIC ACID (CONTAINS WHEAT) (ACIDITY REGULATOR), ARTIFICIAL FLAVOR], SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, ANHYDROUS MILK FAT, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR.

Tri Color Chocolate Almonds

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), ALMONDS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, LESS THAN 2% OF: SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), WATER, GUM ARABIC, CONFECTIONER'S GLAZE, MODIFIED TAPIOCA STARCH, VEGETABLE OIL (COCONUT, CANOLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Covered Amar...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Chocolate Al...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Covered Amarena C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 6 more

Tri Color Chocolate Almonds

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Covered Amarena Cherries Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Tri Color Chocolate Almonds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091179

Report Data Issues for Chocolate Covered Amarena Cherries

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145146

Report Data Issues for Tri Color Chocolate Almonds