Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Chocolate Cream Cake

Chocolate Cream Cake

Premium Lemonade

Chocolate Cream Cake
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 4.0g Moderates impact -0.8
Fat 18.0g Slows digestion -2.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cream Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Cream Cake

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Chocolate Cr... Premium Lemo...
Carbs 44.0g 26.0g
Sugars 25.0g 25.0g
Fiber 2.0g 0.0g
Protein 4.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cream Cake

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cream Cake

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 10.0g
Cholesterol 50.2mg 17%
Sodium 329.8mg 14%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOYBEAN OIL. WATER, BLEACHED WEHAT FLOUR, EGGS, FOOD STARCH-MODIFIED COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTIANS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, CORN SYRUP, SODIUM ALUMINUM PHOSPHATE, BALING SODA, CORNSTARCH, WHEAT GLUTEN, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MON-AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), DEXTROSE, MONO-AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PALM STEARIN OIL, SODIUM STEAROYL, LACTYLATE, SODIUM PROPIONATE PRESERVATIVE, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, SALT, AGAR-AGAR, ANNATTO EXTRACT COLOR, ENZYMES, LOCUST BEAN BEAN SUM, SODIUM HEXAMETHAPHOSPAHTE TRICALCIUM PHOSPHATE, PROPYLENE GLYCOL, TURMERIC COLOR, CARAMEL COLOR, RED 40, ETHYL ALCOHOL.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cream Cake

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 15% DV
Folate 12% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cream Cake

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cream Cake Tags

🚀 Rocket Fuel

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091218

Report Data Issues for Chocolate Cream Cake

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade