Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Valentine Collection Chocolate

Valentine Collection Chocolate

Flame Seared Chicken Breast

BSI: 28 - Moderate Impact
BSI: 0 - Low Impact

Valentine Collection Chocolate

g
Chocolate Moonstruck Chocolate Co. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Valentine Co... Flame Seared...
Carbs 15.0g 0.0g
Sugars 13.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 20.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Valentine Collect...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Valentine Collection Chocolate

Serving size 26.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 45.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), FUDGE BROWNIE GANACHE (BUTTER [MILK], DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], DARK MICRO CHIPS [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, BUTTER OIL {MILK FAT}, SOYA LECITHIN, VANILLA], INVERT SUGAR, UNSWEETENED CHOCOLATE, GLYCERIN, VANILLA EXTRACT, ENZYMES, SALT), PINK CHAMPAGNE GANACHE (IVORY CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CHARDONNAY WINE, CREAM [MILK], CORN SYRUP, RASPBERRY COMPOUND, BUTTER [MILK], INVERT SUGAR, CHAMPAGNE EXTRACT, COCOA BUTTER, NATURAL RED COLOR, ENZYMES), PINOT NOIR GANACHE (DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER} VANILLA], PINOT NOIR WINE (DOMAINE DROUHIN), CREAM [MILK], SORBITOL, CLARIFIED BUTTER [MILK FAT], GLYCERIN), SEA SALT CARAMEL (CREAM [MILK], SUGAR, CORN SYRUP, EVAPORATED MILK, STABILIZER [PALM OIL, GRANULAR SOYA LECITHIN], BUTTER [MILK], MALDON SEA SALT, SOY LECITHIN, VANILLA EXTRACT, HONEY, VITAMIN E [SOYBEAN OIL]), DRIED RED RASPBERRY, COCOA BUTTER, NATURAL RED COLOR, TITANIUM DIOXIDE, TRANSFERS (NATURAL BROWN COCOA BUTTER, TITANIUM DIOXIDE), VINTAGE MERLOT SEA SALT.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Valentine Collection C...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Valentine Collection Chocolate

Total Ingredients
83
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moonstruck Chocolate Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2091299

Report Data Issues for Valentine Collection Chocolate

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast