Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Sampler Cheesecake

Sampler Cheesecake

Classic Wheat Thin Baked Crackers

Sampler Cheesecake
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 4.0g Moderates impact -0.6
Fat 20.0g Slows digestion -2.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sampler Cheesecake

g
Other Frozen Desserts Panarama, Inc. Branded

Full Food Name

Sampler Cheesecake

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Sampler Chee... Classic Whea...
Carbs 44.0g 23.0g
Sugars 31.0g 5.0g
Fiber 1.0g 3.0g
Protein 4.0g 2.0g
Fat 20.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sampler Cheesecake

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sampler Cheesecake

Serving size 113.0 Gg

Calories 370

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 220.4mg 10%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK & CREAM, SUGAR, WHEAT FLOUR, EGG, LIQUID & HYDROGENATED SOYBEAN &/OR COTTONSEED OIL, WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN &/OR COTTONSEED OIL, CORNSTARCH, NONFAT DRY MILK, BLEACHED WHEAT FLOUR, SALT, NATURAL & ARTIFICIAL FLAVOR, MOLASSES, SODIUM PHOSPHATE (PRESERVATIVE), TAPIOCA STARCH, XANYHAM GUM, VEGETABLE MONO & DIGLYCERIDES, CHEESE CULTURE, GUAR GUM, CARRAGEENAN, DEXTROSE, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE, HONEY, MALTODEXTRIN, CITRIC ACID, CAROB BEAN GUM, MALTED BARLEY FLOUR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE (GLYCEROL, SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE, NIACIN, IRON, ANNATTO (COLOR), THAIMINE MONONITRATE, TURMERIC (COLOR), RIBOFLAVIN, FOLIC ACID. NEW YORK ALSO CONTAINS: ENZYME. STRAWBERRY ALSO CONTENTS: CORN SYRUP, STRAWBERRY PUREE, SODIUM PROPIONATE (PRESERVATIVE), RED 40, ENZYME. CHOCOLATE SILK ALSO CONTAINS: COCOA (PROCESSED WITH ALKALI), ENZYME. TURTLE ALSO CONTAINS: CORN SYRUP, PECANS &/OR WALNUTS, CHOCOLATE LIQUOR, CARAMEL COLOR (TREATED WITH SULFITES), COCOA BUTTER, RED 40, YELLOW 5, BLUE 1.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sampler Cheesecake

Vitamins

Vitamin A 49% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sampler Cheesecake

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Panarama, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091333

Report Data Issues for Sampler Cheesecake

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers