Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Frosted Strawberry Flavored Toaster Pastries

Frosted Strawberry Flavored Toaster Pastries

Premium Lemonade

BSI: 64 - High Impact
BSI: 52 - High Impact

Frosted Strawberry Flavored Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Frosted Stra... Premium Lemo...
Carbs 36.0g 26.0g
Sugars 14.0g 25.0g
Fiber 3.0g 0.0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Strawberr...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Strawberry Flavored Toaster Pastries

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [ THIAMIN MONONITRATE], VITAMIN B2 [ RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, FRUCTOSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, WHOLE GRAIN OAT FLOUR, CONTAINS TWO PERCENT OR LESS OF POLYDEXTROSE, WHEAT STARCH, WHOLE GRAIN OATS, CRACKER MEAL, GLYCERIN, SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, SOY LECITHIN, MOLASSES, GELATIN, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED WHEAT STARCH, RED 40, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, YELLOW 6, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Strawberry Fla...

Vitamins

Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Strawberry Flavored...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Strawberry Flavored Toaster Pastries Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091445

Report Data Issues for Frosted Strawberry Flavored Toaster Pastries

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade