Which food has less impact on blood sugar?

Italian Style Panko Bread Crumbs has less impact on blood sugar than Raisin Filled Cookie

Raisin Filled Cookie

Italian Style Panko Bread Crumbs

Raisin Filled Cookie
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Panko Bread Crumbs
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 14.3g Moderates impact -3.7
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raisin Filled Cookie

g
Cookies & Biscuits Shirley's Cookie Company Branded

Full Food Name

Raisin Filled Cookie

Italian Style Panko Bread Crumbs

g
Bread & Muffin Mixes Target Stores Branded

Full Food Name

Italian Style Panko Bread Crumbs, Italian Style Panko

Comparing Key Nutrients

Nutrient Raisin Fille... Italian Styl...
Carbs 35.0g 19.0g
Sugars 20.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raisin Filled Cookie

Italian Style Pan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raisin Filled Cookie

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 110.0mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, RAINS, ENRICHED BROMATED FLOUR BLEACHED (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN OIL, COTTONSEED OIL), EGGS, CONTAINS LESS THAN 2A5 OF EACH OF THE FOLLOWING: CORNS STARCH DEGERMINATED YELLOW CORN FLOUR, SALT, DEXTROSE, BAKING SODA, MILK SOLIDS BLEND (NONFAT MILK, WHEY), SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL, EGG YOLKS, PROPYLENE, GLYCOL, SOY LECITHIN, MONOCALCIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, SODIUM SILICOALUMINATE, BETA-CAROTENE COLOR, CITRIC ACID PRESERVATIVE, XANTHAN GUM, POTASSIUM IODIDE, POTASSIUM SORBATE PRESERVATIVE, YELLOW 5.

Italian Style Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raisin Filled Cookie

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Panko Br...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raisin Filled Cookie

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Italian Style Panko Bread C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Panko Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shirley's Cookie Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091499

Report Data Issues for Raisin Filled Cookie

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659443

Report Data Issues for Italian Style Panko Bread Crumbs