Which food has less impact on blood sugar?

Double Dark Chocolate Protein Bar has less impact on blood sugar than Raisin Filled Cookie

Raisin Filled Cookie

Double Dark Chocolate Protein Bar

Raisin Filled Cookie
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Dark Chocolate Protein Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 8.0g Not digested -16.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 20.0g Moderates impact -3.5
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raisin Filled Cookie

g
Cookies & Biscuits Shirley's Cookie Company Branded

Full Food Name

Raisin Filled Cookie

Double Dark Chocolate Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Double Dark Chocolate Protein Bar, Double Dark Chocolate

Comparing Key Nutrients

Nutrient Raisin Fille... Double Dark ...
Carbs 35.0g 26.0g
Sugars 20.0g 12.0g
Fiber 1.0g 4.0g
Protein 2.0g 10.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raisin Filled Cookie

Double Dark Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raisin Filled Cookie

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 110.0mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, RAINS, ENRICHED BROMATED FLOUR BLEACHED (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN OIL, COTTONSEED OIL), EGGS, CONTAINS LESS THAN 2A5 OF EACH OF THE FOLLOWING: CORNS STARCH DEGERMINATED YELLOW CORN FLOUR, SALT, DEXTROSE, BAKING SODA, MILK SOLIDS BLEND (NONFAT MILK, WHEY), SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL, EGG YOLKS, PROPYLENE, GLYCOL, SOY LECITHIN, MONOCALCIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, SODIUM SILICOALUMINATE, BETA-CAROTENE COLOR, CITRIC ACID PRESERVATIVE, XANTHAN GUM, POTASSIUM IODIDE, POTASSIUM SORBATE PRESERVATIVE, YELLOW 5.

Double Dark Chocolate Protein Bar

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 3.9mg 22%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (SOY FLOUR*, RICE FLOUR*), DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA*), TAPIOCA SYRUP*, AGAVE SYRUP*, BROWN RICE CRISP*, ROLLED OATS*, COCOA POWDER*, CHOCOLATE FLAVOR*, SOY LECITHIN*, GUM ACACIA*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raisin Filled Cookie

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Double Dark Chocolate ...

Minerals

Calcium 20% DV
Iron 43% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raisin Filled Cookie

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Double Dark Chocolate Prote...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Dark Chocolate Protein Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shirley's Cookie Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091499

Report Data Issues for Raisin Filled Cookie

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665788

Report Data Issues for Double Dark Chocolate Protein Bar