Which food has less impact on blood sugar?

Peanut Butter Chewy Dipped Granola Bars has less impact on blood sugar than Meat Trio Pizza

Meat Trio Pizza

Peanut Butter Chewy Dipped Granola Bars

BSI: 56 - High Impact
BSI: 36 - High Impact

Meat Trio Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Meat Trio Pizza Peanut Butte...
Carbs 31.0g 20.0g
Sugars 3.0g 12.0g
Fiber 2.0g 1.0g
Protein 15.0g 1.0g
Fat 17.0g 7.0g

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Meat Trio Pizza

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Trio Pizza

Serving size 134.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 45.6mg 15%
Sodium 779.9mg 34%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 250.6mg 19%
Iron 1.8mg 10%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), SUGAR, PALM OIL WITH LECITHIN, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID. TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PROVOLONE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, BLEND OF ROMANO AND PARMESAN CHEESES [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, CITRIC ACID, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], GARLIC POWDER, ONION POWDER), COOKED ITALIAN SAUSAGE (PORK, SALT, CORN SYRUP SOLIDS, WATER, SPICES, PAPRIKA, SODIUM PHOSPHATE, GARLIC, DEXTROSE, DEHYDRATED RED BELL PEPPER, MONOSODIUM GLUTAMATE, EXTRACTIVES OF SPICES INCLUDING PAPRIKA, FLAVORING, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY CONTAIN WATER.), FULLY COOKED BEEF STEAK STRIPS WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, LESS THAN 2% OF: MODIFIED FOOD STARCH [POTATO/CORN], SALT, SODIUM PHOSPHATES, DEHYDRATED RED BELL PEPPER, SOY SAUCE [WHEAT, SOYBEANS, SALT], SPICES INCLUDING MUSTARD, CARAMEL COLOR [SULFITES], LIME JUICE POWDER [CORN SYRUP, LIME JUICE, LIME OIL], DEHYDRATED GREEN BELL PEPPER, GARLIC POWDER, BEEF FLAVOR [BEEF STOCK, AUTOLYZED YEAST EXTRACT], NATURAL FLAVORS INCLUDING GRILL [MALTODEXTRIN, SALT, GRILL (FROM VEGETABLE OIL), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SMOKE FLAVORING, TRICALCIUM PHOSPHATE], ONION POWDER, VINEGAR POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, SHERRY WINE FLAVOR [MALTODEXTRIN, POTASSIUM SORBATE, SULFITES], CILANTRO), DEHYDRATED GARLIC, PARSLEY, OREGANO.

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Trio Pizza

Vitamins

Vitamin C 3% DV
Vitamin A 41% DV
Folate 2% DV

Minerals

Calcium 19% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Trio Pizza

Total Ingredients
126
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chewy Dipped Granola Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091741

Report Data Issues for Meat Trio Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars