Which food has less impact on blood sugar?

BABY SPINACH, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), PINOT SHALLOT VINAIGRETTE (SOYBEAN OIL, WATER, RED WINE VINEGAR, BURGUNDY WINE, SUGAR, TOMATO, TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], ORGANIC WORCESTERSHIRE SAUCE [ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI {WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT}, ORGANIC MOLASSES, WATER, ORGANIC AGAVE SYRUP, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER PUREE, ORGANIC TAMARIND, ORGANIC CHILI PEPPER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOMS, ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR], HONEY, ONION, SHALLOT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], SALT, MUSTARD FLOUR, GARLIC [WATER, GARLIC], BLACK PEPPER, WHITE DISTILLED VINEGAR, TAPIOCA SYRUP, THYME, XANTHAN GUM, ALLSPICE, ONION POWDER, NUTMEG), GRAPES, RED ONION, BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), ALMONDS.