Which food has less impact on blood sugar?

Italian Style Gravy And Beef has less impact on blood sugar than Seasoned Grass Fed Beef Taco Meat

Italian Style Gravy And Beef

Seasoned Grass Fed Beef Taco Meat

BSI: 2 - Low Impact
BSI: 9 - Low Impact
Other Frozen Meats Quanta Press Incorporated Branded

Seasoned Grass Fed Beef Taco Meat

Other Frozen Meats Strauss Brands Incorporated Branded

Comparing Key Nutrients

Nutrient Italian Styl... Seasoned Gra...
Carbs 1.0g 5.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 21.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Gra...

Seasoned Grass Fe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Gravy And Beef

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 912.1mg 40%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 19.0g 38%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED GRAVY/JUICE: WATER, BEEF BASE (SALT, MONOSODIUM GLUTAMATE, GRANULATED GARLIC, ONION POWDER, HYDROLYZED SOY & CORN PROTEIN, DEXTROSE, SPICES, MALTODEXTRIN, SUGAR, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE), BEEF HOMOGENIZED SHORTENING (MEAT FATS AND VEGETABLE OILS). BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR. COOKED BEEF: BEEF, WATER, SALT, MALTODEXTRIN, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, HYDROLYZED SOY PROTEIN, SODIUM POLYPHOSPHATE, ISOLATED SOY PROTEIN, POLYSORBATE 80, CARAMEL COLOR AND NATURAL FLAVORINGS.

Seasoned Grass Fed Beef Taco Meat

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 529.8mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS FED BEEF, SPICES, SALT, DRIED ONION, DRIED GARLIC, COCOA POWDER, CITRIC ACID, COTTONSEED OIL, NATURAL FLAVOR, AND LESS THAN 2% OF SILICON DIOXIDE TO PREVENT CAKING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Gravy An...

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Grass Fed Bee...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Gravy And Beef

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Seasoned Grass Fed Beef Tac...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Gravy And Beef Tags

No tags available for this food

Seasoned Grass Fed Beef Taco Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quanta Press Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2091986

Report Data Issues for Italian Style Gravy And Beef

Brand Strauss Brands Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1894501

Report Data Issues for Seasoned Grass Fed Beef Taco Meat