Which food has less impact on blood sugar?

New Enlarged Clam Chowder has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

New Enlarged Clam Chowder

French Patisserie Tarte Lemon Cake Mix, Lemon

New Enlarged Clam Chowder
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.9g Not digested -1.8
Net Carbs 17.1g Digestible carbs 34.2
Protein 4.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Patisserie Tarte Lemon Cake Mix, Lemon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Enlarged Clam Chowder

g
Frozen Dinners & Entrees At Last! Gourmet Foods Inc. Branded

Full Food Name

New Enlarged Clam Chowder

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon

Comparing Key Nutrients

Nutrient New Enlarged... French Patis...
Carbs 18.0g 27.0g
Sugars 3.0g 16.0g
Fiber 0.9g 0.0g
Protein 4.0g 2.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New Enlarged Clam...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New Enlarged Clam Chowder

Serving size 227.0 Gg

Calories 191

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 1300.7mg 57%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CALM JUICE (SEA CLAM JUICE, SALT), POTATOES, SEA CLAMS (SEA CLAMS, SEA CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), SALT, AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)], HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 60/40 BLEND (INTERESTERIFIED SOYBEAN OIL, PASTEURIZED SWEET CREAM, PASTEURIZED SWEET CREAM BUTTERMILK, SALT, MONO-DIGLYCERIDES, VITAMIN A PALMITATE AND BETA CAROTENE), CARROTS, CELERY, ONIONS, CALM BASE [COOKED CLAMS (CLAM MEAT, CLAM STOCK), SALT, SUGAR, SWEET DAIRY WHEY, HYDROGENATED SOYBEAN OIL, MODIFIED POTASSIUM CHLORIDE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, RICE FLOUR, CITRIC ACID, SOY LECITHIN], MODIFIED FOOD STARCH, SPICES, WHEY, CHICKEN BASE [COOKED CHICKEN (CHICKEN MEAT, CHICKEN STOCK, CHICKEN FAT), SALT, SUGAR, SWEET DAIRY WHEY, HYDROLYZED CORN PROTEIN, HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, TURMERIC], ARABIC GUM.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New Enlarged Clam Chowder

Vitamins

Vitamin C 2% DV
Vitamin A 73% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New Enlarged Clam Chowder

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New Enlarged Clam Chowder Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand At Last! Gourmet Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091998

Report Data Issues for New Enlarged Clam Chowder

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon