Which food has less impact on blood sugar?

100% Natural White Quinoa has less impact on blood sugar than Savory Rice Seasoned With Chipotle Chicken & Beans

Savory Rice Seasoned With Chipotle Chicken & Beans

100% Natural White Quinoa

BSI: 61 - High Impact
BSI: 54 - High Impact

Savory Rice Seasoned With Chipotle Chicken & Beans

g
Frozen Dinners & Entrees Good Tastes, Inc. Branded

100% Natural White Quinoa

g
Vegetable And Lentil Mixes Mountain Country Pet Care Llc Branded

Comparing Key Nutrients

Nutrient Savory Rice ... 100% Natural...
Carbs 33.0g 30.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 8.0g 6.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Rice Seaso...

100% Natural Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Rice Seasoned With Chipotle Chicken & Beans

Serving size 128.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 480.0mg 21%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.4mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE, CORN, CHICKEN+ (FULLY COOKED CHICKEN WHITE MEAT, WATER, RICE STARCH, SEA SALT), BLACK BEANS (WATER, BLACK BEANS), PIMIENTO PEPPER, ONIONS, CHEDDAR CHEESE+ (PASTEURIZED MILK, SALT, ENZYMES, CULTURES), VEGETARIAN VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, YEAST FLAVORING), WATER, MONTEREY JACK CHEESE+ (PASTEURIZED MILK, SALT, ENZYMES, CULTURES), CILANTRO, QUESO FRESCO+ (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, OLIVE OIL, SEA SALT, GRANULATED GARLIC, SPICES, SMOKED SWEET PAPRIKA.

100% Natural White Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-WASHED QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Rice Seasoned W...

Vitamins

Vitamin C 10% DV
Vitamin A 43% DV

Minerals

Calcium 6% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

100% Natural White Quinoa

Vitamins

Vitamin C 3% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Rice Seasoned With C...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 3 more

100% Natural White Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Rice Seasoned With Chipotle Chicken & Beans Tags

100% Natural White Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Tastes, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092025

Report Data Issues for Savory Rice Seasoned With Chipotle Chicken & Beans

Brand Mountain Country Pet Care Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655518

Report Data Issues for 100% Natural White Quinoa