Which food has less impact on blood sugar?
Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Free Range Egg Salad
Free Range Egg Salad
Perdue, Fit & Easy Chicken Breasts
Free Range Egg Salad
Perdue, Fit & Easy Chicken Breasts
Comparing Key Nutrients
| Nutrient | Free Range E... | Perdue, Fit ... |
|---|---|---|
| Carbs | 3.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 26.0g |
| Fat | 4.5g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Free Range Egg Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREE RANGE EGGS, SALAD DRESSING (CANOLA OIL, WATER, SUGAR, DISTILLED VINEGAR, CORN VINEGAR, EGG YOLK, FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF: SALT, SPICES, PAPRIKA, NATURAL FLAVORS), XANTHAN GUM, GREEN ONION, MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), RALISH (CUCUMBER, SUGAR, VINEGAR, SEA SALT, XANTHAN GUM, CALCIUM CHLORIDE, DEHYDRATED RED BELL PEPPERS, SPICES, NATURAL FLAVORS), RED WINE VINEGAR, BLACK PEPPER, SEA SALT.
Perdue, Fit & Easy Chicken Breasts
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Free Range Egg Salad
Vitamins
Minerals
Perdue, Fit & Easy Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Free Range Egg Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Free Range Egg Salad Tags
Perdue, Fit & Easy Chicken Breasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Free Range Egg Salad has a BSI of 3.8 while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has a BSI of 0.0. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Kirkland Signature, Perdue, Fit & Easy Chicken Breasts appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Free Range Egg Salad contains 10.7g of carbohydrates per 100g, while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts contains 0.0g per 100g. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has 10.7g fewer carbs, which may result in less blood sugar impact.
Free Range Egg Salad provides 3.6g of fiber per 100g, compared to 0.0g in Kirkland Signature, Perdue, Fit & Easy Chicken Breasts. Free Range Egg Salad provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.