Which food has less impact on blood sugar?

Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut has less impact on blood sugar than Whole Foods Market, Macaroni & Cheese Pasta Salad

Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut

Whole Foods Market, Macaroni & Cheese Pasta Salad

Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Macaroni & Cheese Pasta Salad
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 7.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut

g
Deli Salads Publix Super Markets, Inc. Branded

Full Food Name

Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut

Whole Foods Market, Macaroni & Cheese Pasta Salad

g
Deli Salads Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Macaroni & Cheese Pasta Salad

Comparing Key Nutrients

Nutrient Apple, Chees... Whole Foods ...
Carbs 8.0g 34.0g
Sugars 6.0g 2.0g
Fiber 2.0g 2.0g
Protein 3.0g 7.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple, Cheese & W...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut

Serving size 100.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 300.0mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 1.1mg 6%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED BUTTER SALANOVA, RED OAK], BABY GREENS [TATSOI, MIZUNA, BEET TOPS, CHARD, KALE, PAK CHOI, ENDIVE], INGREDIENTS MAY VARY), CHERRY BALSAMIC VINAIGRETTE (SOYBEAN OIL AND/OR CANOLA OIL, WATER, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], SUGAR, WHITE WINE, SALT, CONTAINS LESS THAN 2% OF: BASIL, CHERRY JUICE CONCENTRATE, CORN SUGAR VINEGAR, DEHYDRATED PARSLEY, DEHYDRATED RED BELL PEPPER, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORING], EXTRACTIVE OF ORANGE, GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, OLIVE OIL, ONION, ORANGE JUICE CONCENTRATE, SPICES, WHITE WINE VINEGAR, XANTHAN GUM), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), BLEU CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, POWDERED CELLULOSE [PREVENT CAKING]), CANDIED WALNUTS (ENGLISH WALNUTS, COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, SALT).

Whole Foods Market, Macaroni & Cheese Pasta Salad

Serving size 145.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 469.8mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, ENZYMES, SALT, ANNATTO (NATURAL COLOR)), MONTEREY JACK CHEESE, ONIONS, BELL PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC ACID, TURMERIC), PARSLEY, CANOLA OIL, SALT, RED WINE VINEGAR, CAJUN STYLE SPICE (DEXTROSE, SALT, BLACK PEPPER, RED PEPPER, WHITE PEPPER, PAPRIKA, ONION AND GARLIC POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple, Cheese & Walnut...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Ma...

Vitamins

Vitamin C 7% DV
Vitamin A 31% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple, Cheese & Walnut Sala...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Whole Foods Market, Macaron...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut Tags

🥷 Sneaky Spike

Whole Foods Market, Macaroni & Cheese Pasta Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092161

Report Data Issues for Apple, Cheese & Walnut Salad Kit, Apple, Cheese & Walnut

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061492

Report Data Issues for Whole Foods Market, Macaroni & Cheese Pasta Salad