Which food has less impact on blood sugar?

Five Cheese Asiago, Romano, Parmesan, Mozzarella & Ricotta Cheese Pizza Buns has less impact on blood sugar than Food Lion, Whole Grain Penne

Five Cheese Asiago, Romano, Parmesan, Mozzarella & Ricotta Cheese Pizza Buns

Food Lion, Whole Grain Penne

Five Cheese Asiago, Romano, Parmesan, Mozzarella & Ricotta Cheese Pizza Buns
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 8.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Whole Grain Penne
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Asiago, Romano, Parmesan, Mozzarella & Ricotta Cheese Pizza Buns

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Five Cheese Asiago, Romano, Parmesan, Mozzarella & Ricotta Cheese Pizza Buns, Five Cheese

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Food Lion, Whole Grain Penne

Comparing Key Nutrients

Nutrient Five Cheese ... Food Lion, W...
Carbs 23.0g 41.0g
Sugars 3.0g 2.0g
Fiber 2.0g 6.0g
Protein 8.0g 7.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Asiag...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Asiago, Romano, Parmesan, Mozzarella & Ricotta Cheese Pizza Buns

Serving size 76.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 370.1mg 16%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.7mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID [DOUGH CONDITIONER]), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), 2% OR LESS OF NONFAT MILK, SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, YEAST, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM SULPHATE), EGG, SOYBEAN OIL, DRIED GARLIC, SPICES, METHYLCELLULOSE.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Asiago, Ro...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 20% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Asiago, Romano,...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Asiago, Romano, Parmesan, Mozzarella & Ricotta Cheese Pizza Buns Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Food Lion, Whole Grain Penne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092370

Report Data Issues for Five Cheese Asiago, Romano, Parmesan, Mozzarella & Ricotta Cheese Pizza Buns

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne