Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than American Chop Suey

American Chop Suey

Creamed Spinach

American Chop Suey
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.9g Not digested -1.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 26.0g Moderates impact -1.0
Fat 31.0g Slows digestion -0.9
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

American Chop Suey

g
Other Deli Big Y Foods, Inc. Branded

Full Food Name

American Chop Suey

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient American Cho... Creamed Spinach
Carbs 23.0g 9.0g
Sugars 4.0g 3.0g
Fiber 0.9g 1.0g
Protein 26.0g 3.0g
Fat 31.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

American Chop Suey

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

American Chop Suey

Serving size 227.0 Gg

Calories 461

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.8mg 30%
Sodium 660.6mg 29%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 199.8mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, ELBOW MACARONI DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID., CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR]), ONION, RED PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), GRAVY MIX (MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FAT (TBHQ AND CITRIC ACID ADDED TO IMPROVE STABILITY), CARAMEL COLOR, SUGAR, LESS THAN 2% OF WHEY, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, POTASSIUM CHLORIDE, DISODIUM INOSINATE/DISODIUM GUANYLATE, HYDROLYZED WHEAT AND CORN GLUTEN, HYDROLYZED SOY AND WHEAT PROTEINS, SPICES, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, BEEF POWDER, CORN SYRUP SOLIDS, CALCIUM LACTATE, ONION POWDER, AMMONIUM CHLORIDE, BEEF STOCK, GARLIC POWDER, TRICALCIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, RUM, CITRIC ACID, MODIFIED COCONUT AND/OR PALM KERNEL OIL, SOY LECITHIN), TOMATO PASTE (TOMATOES), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, FOOD STARCH -MODIFIED (CORN), KOSHER SALT, BASIL, PARSLEY, OREGANO, CHILI PEPPER, BLACK PEPPER.

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

American Chop Suey

Vitamins

Vitamin C 3% DV

Minerals

Calcium 9% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

American Chop Suey

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

American Chop Suey Tags

🚀 Rocket Fuel

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093139

Report Data Issues for American Chop Suey

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach