Which food has less impact on blood sugar?

Cscdn Farm Org Gran Crnbry Maple Wild Rice has less impact on blood sugar than Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

BSI: 31 - High Impact
BSI: 76 - High Impact

Cscdn Farm Org Gran Crnbry Maple Wild Rice

g
Processed Cereal Products General Mills Sales Inc. Branded

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

g
Processed Cereal Products National Food Group Inc. Branded

Comparing Key Nutrients

Nutrient Cscdn Farm O... Zee Zees Nut...
Carbs 18.0g 41.0g
Sugars 5.0g 14.0g
Fiber 2.0g 2.0g
Protein 2.0g 4.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cscdn Farm Org Gr...

Zee Zees Nutritio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cscdn Farm Org Gran Crnbry Maple Wild Rice

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, SUNFLOWER OIL*, SWEETENED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*), MAPLE SYRUP*, CANE SUGAR*, BROWN RICE*, WILD RICE*, MOLASSES*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Serving size 62.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 86.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cscdn Farm Org Gran Cr...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Nutrition Bar...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cscdn Farm Org Gran Crnbry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Zee Zees Nutrition Bar, Str...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cscdn Farm Org Gran Crnbry Maple Wild Rice Tags

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456779

Report Data Issues for Cscdn Farm Org Gran Crnbry Maple Wild Rice

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522148

Report Data Issues for Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz