Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Hot Bangkok Coconut Curry Grilled Chicken Rice Noodle Bowl

Hot Bangkok Coconut Curry Grilled Chicken Rice Noodle Bowl

Gala Apples, Gala

Hot Bangkok Coconut Curry Grilled Chicken Rice Noodle Bowl
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 382.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.8g Not digested -7.6
Net Carbs 43.2g Digestible carbs 86.3
Protein 22.2g Moderates impact -1.0
Fat 15.2g Slows digestion -0.5
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Bangkok Coconut Curry Grilled Chicken Rice Noodle Bowl

g
Other Deli Dierberg's Markets, Inc. Branded

Full Food Name

Hot Bangkok Coconut Curry Grilled Chicken Rice Noodle Bowl

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Hot Bangkok ... Gala Apples,...
Carbs 47.0g 22.0g
Sugars 7.7g 16.0g
Fiber 3.8g 4.9g
Protein 22.2g 0.5g
Fat 15.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Bangkok Cocon...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Bangkok Coconut Curry Grilled Chicken Rice Noodle Bowl

Serving size 382.0 Gg

Calories 424

% Daily Value*

Total Fat 15.2g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 57.3mg 19%
Sodium 958.8mg 42%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.8g 14%
Total Sugars 7.7g

* 35.5g of carbohydrates not detailed in USDA data

Protein 22.2g 44%
Calcium 49.7mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLE, CHICKEN (MILK, PLUM CONCENTRATE, ANTIOXIDANT ROSEMARY EXTRACT, GELATIN), THAI CURRY (WATER, COCNUT MILK [COCONUT MILK, WATER, XANTHAN GUM], SUGAR, CURRY PASTE [LEMON GRASS, SHALLOT, SALT, GALANGAL, CHILI PEPPERS, CORIANDER, KAFIR LIME PEEL, CUMIN, CINNAMON, MACE, TUMERIC, CARDEMOM], SALT, CORNSTARCH, VEG OIL, YEAST EXTRACT, CURRY POWDER, LACTIC ACID, CHILI PEPPER, GARLIC TUMERIC, PAPRIKA), PEPPER & ONIONS (VEG OIL, GARLIC, SALT, PEPPER, SPICE), BROCCOLI, COCONUT MILK, RED CABBAGE, WATER, PARSLEY.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Bangkok Coconut Cu...

Vitamins

Vitamin C 17% DV
Vitamin A 32% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Bangkok Coconut Curry G...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Bangkok Coconut Curry Grilled Chicken Rice Noodle Bowl Tags

🚀 Rocket Fuel

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093249

Report Data Issues for Hot Bangkok Coconut Curry Grilled Chicken Rice Noodle Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala