Which food has less impact on blood sugar?

PIE FILLING: CHICKEN BROTH (CHICKEN BROTH, CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, DEXTROSE, CHICKEN FAT, MONOSODIUM GLUTAMATE, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, CARROT JUICE CONCENTRATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ONION JUICE CONCENTRATE); PIE TOP (WHEAT FLOUR, VEGETABLE OIL [PALM AND/OR SOYBEAN OIL], WATER, CORN SYRUP, RICE FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, PALM KERNEL OIL, HONEY, MOLASSES, MONO- & DI-GLYCERIDES, AND POTASSIUM SORBATE (PRESERVATIVE); CHICKEN MEAT; CARROTS; POTATOES; GREEN PEAS; ONIONS; BUTTER (CREAM, SALT); FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); EGGS; FOOD STARCH-MODIFIED; SALT; POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES); GARLIC*, POULTRY SEASONING (ROSEMARY, OREGANO, SAGE, GINGER, MARJORAM, THYME AND PEPPER); SPICES; ONION*; PAPRIKA. PIE SHELL: WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN), WATER, WHOLE WHEAT GRAHAM FLOUR, PALM KERNEL OIL, DEXTROSE, SALT, HONEY, MOLASSES, MONO- & DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE]). PIE TOP: WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), WATER, CORN SYRUP, RICE FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, PALM KERNEL OIL, HONEY, MOLASSES, MONO- & DI-GLYCERIDES, AND POTASSIUM SORBATE (PRESERVATIVE)