Which food has less impact on blood sugar?

Buffalo Style Chicken & Pasta Salad has less impact on blood sugar than Limeade

Buffalo Style Chicken & Pasta Salad

Limeade

BSI: 44 - High Impact
BSI: 50 - High Impact

Buffalo Style Chicken & Pasta Salad

g
Deli Salads Hans Kissle Co., Inc. Branded

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Limeade
Carbs 24.0g 25.0g
Sugars 5.0g 25.0g
Fiber 0.9g 0.0g
Protein 9.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken & Pasta Salad

Serving size 135.0 Gg

Calories 320

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 599.4mg 26%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), BLUE CHEESE DRESSING (SOYBEAN OIL, WATER, BLUE CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES], DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CITRIC ACID, GARLIC, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, ONION, POTASSIUM SORBATE, SODIUM BENZOATE, MOLASSES, CORN SYRUP SOLIDS, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, SUGAR, ANCHOVIES, TAMARIND, SPICES, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SOYBEAN OIL, HONEY, CARROTS, WATER, RED PEPPERS, SCALLIONS, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION [SODIUM CHLORIDE, NISIN PREPARATION], EGG WHITE LYSOZYME), SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SPICES, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Vitamins

Vitamin C 4% DV
Vitamin A 62% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken & Pas...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Chicken & Pasta Salad Tags

Limeade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hans Kissle Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093519

Report Data Issues for Buffalo Style Chicken & Pasta Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade