Which food has less impact on blood sugar?
Yoplait Grk 100 Prtn Ff Ygrt Blbry has less impact on blood sugar than Jonagold Apples, Jonagold
Yoplait Grk 100 Prtn Ff Ygrt Blbry
Jonagold Apples, Jonagold
Yoplait Grk 100 Prtn Ff Ygrt Blbry
Jonagold Apples, Jonagold
Comparing Key Nutrients
| Nutrient | Yoplait Grk ... | Jonagold App... |
|---|---|---|
| Carbs | 11.0g | 22.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 0g | 4.9g |
| Protein | 14.0g | 0.5g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Grk 100 Prtn Ff Ygrt Blbry
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (BLUEBERRIES, WATER, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, PECTIN, GUAR GUM, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.
Jonagold Apples, Jonagold
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Jonagold Apples, Jonagold
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yoplait Grk 100 Prtn Ff Ygr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Grk 100 Prtn Ff Ygrt Blbry Tags
Jonagold Apples, Jonagold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Blbry
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Report Data Issues for Jonagold Apples, Jonagold
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Grk 100 Prtn Ff Ygrt Blbry has a BSI of 21.6 while Jonagold Apples, Jonagold has a BSI of 34.1. Yoplait Grk 100 Prtn Ff Ygrt Blbry has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Blbry appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Grk 100 Prtn Ff Ygrt Blbry contains 7.3g of carbohydrates per 100g, while Jonagold Apples, Jonagold contains 14.3g per 100g. Yoplait Grk 100 Prtn Ff Ygrt Blbry has 7.0g fewer carbs, which may result in less blood sugar impact.
Yoplait Grk 100 Prtn Ff Ygrt Blbry provides 0g of fiber per 100g, compared to 3.2g in Jonagold Apples, Jonagold. Jonagold Apples, Jonagold provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.