Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Pumpkin Snack Pie

Pumpkin Snack Pie

Toasted Almond Marzipan

BSI: 100 - High Impact
BSI: 45 - High Impact

Pumpkin Snack Pie

g
Cakes, Cupcakes, Snack Cakes 7 Eleven, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Pumpkin Snac... Toasted Almo...
Carbs 58.0g 23.0g
Sugars 28.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Snack Pie

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Snack Pie

Serving size 113.0 Gg

Calories 410

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.5mg 24%
Total Carbohydrates 58.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PUMPKIN PUREE, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60), SALT, CORN STARCH, SODIUM PROPIONATE PRESERVATIVE, DEXTROSE, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), SODIUM BENZOATE PRESERVATIVE, MALTED BARLEY FLOUR, WHEAT FLOUR, SODIUM CARBONATE, XANTHAN GUM, CITRIC ACID PRESERVATIVE, SPICES, TITANIUM DIOXIDE COLOR, GLUCONO DELTA LACTONE, SODIUM STEROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVORS, SODIUM ALGINATE, CALCIUM CARBONATE, CORN SYRUP SOLIDS, YELLOW 5, ANNATTO EXTRACT COLOR, YELLOW 6, AGAR-AGAR, MALTODEXTRIN, WHEAT STARCH, SOYBEAN OIL, MONO- & DIGLYCERIDES, RED 40, SORBITAN MONOSTEARATE, BLUE 1.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Snack Pie

Vitamins

Vitamin A 29% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Snack Pie

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093914

Report Data Issues for Pumpkin Snack Pie

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan