Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, MODIFIED CORN STARCH*, NATURAL FLAVOR*, ANNATTO, VITAMIN A PALMITATE, ENZYMES) *INGREDIENT NOT IN REGULAR CHEDDAR CHEESE., FULLY COOKED DICED WHITE CHICKEN (WHITE CHICKEN, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), WATER, GUAJILLO ENCHILADA SAUCE (WATER, CONCENTRATED CRUSHED TOMATOES, GUAJILLO PEPPER PUREE, ROASTED ONION PUREE, CHILE DE ARBOL PUREE, VINEGAR, JALAPENO PEPPER PUREE, ROASTED GARLIC PUREE, CHILI POWDER, SEA SALT, SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, YEAST EXTRACT, SPICE, XANTHAN GUM), CANOLA OIL. CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, DICED ONION, MODIFIED CORN STARCH, GREEN SWEET PEPPERS, SUGAR, MODIFIED WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, SALT, METHYLCELLULOSE, DRIED ONION, CUMIN, SUNFLOWER OIL (REFINED), TOMATO POWDER, NATURAL AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, FLAVORING, DEXTROSE, CORN FLOUR, SPICE, COLOR (YELLOWS 5 & 6, PAPRIKA EXTRACT), YEAST EXTRACT, DRIED GARLIC, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), L-ASPARTIC ACID, TBHQ (PRESERVATIVE), ONION JUICE CONCENTRATE.