Which food has less impact on blood sugar?

Drinkable Greek Yogurt, Vanilla has less impact on blood sugar than Mango Pili Nut Yogurt

Drinkable Greek Yogurt, Vanilla

Mango Pili Nut Yogurt

Drinkable Greek Yogurt, Vanilla
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.8g Not digested -5.7
Net Carbs 5.1g Digestible carbs 10.3
Protein 18.0g Moderates impact -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Pili Nut Yogurt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.7g Not digested -1.4
Net Carbs 7.3g Digestible carbs 14.6
Protein 1.3g Moderates impact -0.0
Fat 7.3g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Drinkable Greek Yogurt, Vanilla

Yogurt Marsha's Merchandising Inc. Branded

Full Food Name

Drinkable Greek Yogurt, Vanilla

Mango Pili Nut Yogurt

Yogurt Evr Foods Inc Branded

Full Food Name

Mango Pili Nut Yogurt, Mango

Comparing Key Nutrients

Nutrient Drinkable Gr... Mango Pili N...
Carbs 8.0g 12.0g
Sugars 5.0g 7.0g
Fiber 2.8g 1.1g
Protein 18.0g 2.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Drinkable Greek Y...

Mango Pili Nut Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Drinkable Greek Yogurt, Vanilla

Serving size 355.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.7mg 4%
Sodium 71.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.8g 10%
Total Sugars 5.0g
Protein 18.0g 36%
Calcium 198.8mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-FAT GREEK YOGURT (CULTURED NON-FAT MILK), WATER, PECTIN (FIBER), NATURAL FLAVOR, SHORT CHAIN FRUCTAN FIBER, VEGETABLE JUICE (COLOR), STEVIA.

Mango Pili Nut Yogurt

Serving size 150.0 GRMg

Calories 161

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.5mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 346.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER*, COCONUT CREAM*, MANGO, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Drinkable Greek Yogurt...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Mango Pili Nut Yogurt

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Drinkable Greek Yogurt, Van...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Mango Pili Nut Yogurt

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Drinkable Greek Yogurt, Vanilla Tags

✨ Clean Machine

Mango Pili Nut Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marsha's Merchandising Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2094215

Report Data Issues for Drinkable Greek Yogurt, Vanilla

Brand Evr Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669596

Report Data Issues for Mango Pili Nut Yogurt