Salame Milano Mild Salami Seasoned With Garlic And Pepper has less impact on blood sugar than Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham
Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham
Salame Milano Mild Salami Seasoned With Garlic And Pepper
Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham
Salame Milano Mild Salami Seasoned With Garlic And Pepper
Comparing Key Nutrients
| Nutrient | Black Forest... | Salame Milan... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 8.0g |
| Fat | 2.0g | 7.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, 2% OR LESS OF: RAW SUGAR, SEA SALT, VINEGAR, CELERY POWDER, NATURAL FLAVOR, MAPLE SUGAR, DRIED HONEY, COATED WITH SMOKE FLAVOR AND BROWN SUGAR.
Salame Milano Mild Salami Seasoned With Garlic And Pepper
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE. LACTIC ACID STARTER CULTURE, FLAVORS, POTASSIUM NITRATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest All Natur...
Vitamins
Minerals
Salame Milano Mild Sal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Forest All Natural* B...
Salame Milano Mild Salami S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham Tags
No tags available for this food
Salame Milano Mild Salami Seasoned With Garlic And Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest All Natural* Boneless Uncured Seasoned Sliced Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salame Milano Mild Salami Seasoned With Garlic And Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.