Eggless Tolu has less impact on blood sugar than Ham And Cheddar Sandwich
Eggless Tolu
Ham And Cheddar Sandwich
Eggless Tolu
Ham And Cheddar Sandwich
Comparing Key Nutrients
| Nutrient | Eggless Tolu | Ham And Ched... |
|---|---|---|
| Carbs | 21.0g | 60.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 4.9g | 2.9g |
| Protein | 20.0g | 29.0g |
| Fat | 13.0g | 29.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggless Tolu
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT, ORGANIC SOY FLOUR, PURE BARLEY MALT, ORGANIC SOY BEANS, YEAST, UNSULPHERED MOLASSES, CULTURED WHEAT, WHEAT GLUTEN, ORGANIC TOFU, CABBAGE, ONIONS, CELERY, SOYBEAN OIL, CIDER VINEGAR, SOY PROTEIN, SEA SALT & SPICES.
Ham And Cheddar Sandwich
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS), DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, COM SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES. SALT, ENZYMES. ANNATTO [COLOR])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggless Tolu
Vitamins
Minerals
Ham And Cheddar Sandwich
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Eggless Tolu
Ham And Cheddar Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggless Tolu Tags
Ham And Cheddar Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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