Which food has less impact on blood sugar?
8 Oz Mahi Mahi Port has less impact on blood sugar than Mocha Latte Drink Mix Single Serve Cups
8 Oz Mahi Mahi Port
Mocha Latte Drink Mix Single Serve Cups
8 Oz Mahi Mahi Port
Mocha Latte Drink Mix Single Serve Cups
Comparing Key Nutrients
| Nutrient | 8 Oz Mahi Ma... | Mocha Latte ... |
|---|---|---|
| Carbs | 0.0g | 10.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 21.0g | 1.0g |
| Fat | 1.0g | 2.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
8 Oz Mahi Mahi Port
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI
Mocha Latte Drink Mix Single Serve Cups
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
8 Oz Mahi Mahi Port
Vitamins
Minerals
Mocha Latte Drink Mix ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mocha Latte Drink Mix Singl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
8 Oz Mahi Mahi Port Tags
Mocha Latte Drink Mix Single Serve Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 8 Oz Mahi Mahi Port
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Report Data Issues for Mocha Latte Drink Mix Single Serve Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 8 Oz Mahi Mahi Port has a BSI of 0.0 while Mocha Latte Drink Mix Single Serve Cups, Mocha Latte has a BSI of 17.4. 8 Oz Mahi Mahi Port has the lower blood sugar impact, making it potentially better for blood glucose management.
8 Oz Mahi Mahi Port appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
8 Oz Mahi Mahi Port contains 0.0g of carbohydrates per 100g, while Mocha Latte Drink Mix Single Serve Cups, Mocha Latte contains 66.7g per 100g. 8 Oz Mahi Mahi Port has 66.7g fewer carbs, which may result in less blood sugar impact.
8 Oz Mahi Mahi Port provides 0.0g of fiber per 100g, compared to 6.7g in Mocha Latte Drink Mix Single Serve Cups, Mocha Latte. Mocha Latte Drink Mix Single Serve Cups, Mocha Latte provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.