Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Peanut Butter & Chocolate Whey Protein Bar

Peanut Butter & Chocolate Whey Protein Bar

Whip It, Stabilizer For Whipping Cream

Peanut Butter & Chocolate Whey Protein Bar
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.0g Not digested -8.0
Net Carbs 20.0g Digestible carbs 40.1
Protein 14.0g Moderates impact -2.0
Fat 13.0g Slows digestion -1.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whip It, Stabilizer For Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Chocolate Whey Protein Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Peanut Butter & Chocolate Whey Protein Bar, Peanut Butter & Chocolate

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Full Food Name

Dr.Oetker, Whip It, Stabilizer For Whipping Cream

Comparing Key Nutrients

Nutrient Peanut Butte... Whip It, Sta...
Carbs 24.0g 1.0g
Sugars 5.0g 1.0g
Fiber 4.0g 0g
Protein 14.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & C...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Chocolate Whey Protein Bar

Serving size 56.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 20.2mg 7%
Sodium 160.2mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, ORGANIC PEANUTS, ORGANIC PEANUT BUTTER, ORGANIC TAPIOCA SYRUP, VEGETABLE GLYCERIN, CHICORY FIBER SYRUP, NATURAL FLAVORS, ORGANIC PEA PROTEIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, WHEY PROTEIN ISOLATE, RICE FLOUR, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC RICE FLOUR, ORGANIC ROLLED OATS, ORGANIC BROWN RICE PROTEIN, ORGANIC AGAVE INULIN, COCOA++, SEA SALT, RICE STARCH, NONFAT DRY MILK, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Chocol...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 9% DV
Magnesium 11% DV
Phosphorus 11% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Chocolate W...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🧵 Fiber Additive
+ 9 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Chocolate Whey Protein Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094796

Report Data Issues for Peanut Butter & Chocolate Whey Protein Bar

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream