Which food has less impact on blood sugar?

FRIED RICE (SEASONED RICE [COOKED WHITE RICE (WATER, RICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, CANOLA AND/OR CORN OIL, SALT, SOY LECITHIN, CARAMEL COLOR, SESAME SEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE], CARROTS, ONIONS, COOKED SCRAMBLED EGGS [WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)), PEPPER], RED PEPPERS, GREEN PEAS), TEMPURA BREADED CHICKEN BREAST CHUNKS (CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, LEAVENING [SODIUM AND PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL), GENERAL TSO'S SAUCE (SUCROSE, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)], MODIFIED FOOD STARCH, RICE, SALT, DEXTROSE, SPICES, SESAME SEEDS, CORN SYRUP, SOYBEAN OIL, RED CHILI PEPPERS, CORN SYRUP SOLIDS, GARLIC, DEHYDRATED GARLIC, GARLIC JUICE, LACTIC ACID, CARAMEL COLOR, XANTHAN GUM, CHICKEN FLAVOR [SALT, HYDROLYZED CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN, SUGAR, CHICKEN FAT, CORN STARCH, PARTIALLY HYDROGENATED COTTONSEED OIL, TAPIOCA, MALTODEXTRIN, DEHYDRATED ONION, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, THIAMINE HYDROCHLORIDE AND LACTIC ACID], NATURAL FLAVOR, VINEGAR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, PHOSPHORIC ACID, CITRIC ACID), GREEN ONION.