Which food has less impact on blood sugar?

Roasted Peanut Butter Cups, Smoked Salt has less impact on blood sugar than High Quality Milk Chocolate

High Quality Milk Chocolate

Roasted Peanut Butter Cups, Smoked Salt

BSI: 93 - High Impact
BSI: 24 - Moderate Impact
Candy Confiserie Heidel Branded

Roasted Peanut Butter Cups, Smoked Salt

Candy Vosges, Ltd. Branded

Comparing Key Nutrients

Nutrient High Quality... Roasted Pean...
Carbs 50.0g 16.0g
Sugars 49.0g 13.0g
Fiber 0g 3.0g
Protein 6.3g 5.0g
Fat 39.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Quality Milk...

Roasted Peanut Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Quality Milk Chocolate

Serving size 100.0 Gg

Calories 579

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 24.0g 120%

* Some fat components may not be available in USDA data

Total Carbohydrates 50.0g 18%
Dietary Fiber 0g 0%
Total Sugars 49.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.3g 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER: SOYA LECITHIN.

Roasted Peanut Butter Cups, Smoked Salt

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 84.8mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR*, COCOA MASS*, WHOLE MILK POWDER, COCOA BUTTER*, SOY LECITHIN- AN EMULSIFIER, NATURAL VANILLA FLAVOR*), PEANUT BUTTER (PEANUTS), DARK CHOCOLATE (*COCOA MASS, *SUGAR *COCOA BUTTER, SOY LECITHIN- AN EMULSIFIER, *VANILLA), CARAMEL (CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN, SODIUM BICARBONATE), INVERT SUGAR SYRUP, SMOKED SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Quality Milk Choc...

No significant vitamin or mineral data available

Roasted Peanut Butter ...

Minerals

Calcium 5% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Quality Milk Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Roasted Peanut Butter Cups,...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Quality Milk Chocolate Tags

Roasted Peanut Butter Cups, Smoked Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Confiserie Heidel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2095431

Report Data Issues for High Quality Milk Chocolate

Brand Vosges, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875934

Report Data Issues for Roasted Peanut Butter Cups, Smoked Salt