Which food has less impact on blood sugar?

Spinach & Ricotta Cheese has less impact on blood sugar than Batter Wrapped Chicken Mini Franks Corn Dogs

Spinach & Ricotta Cheese

Batter Wrapped Chicken Mini Franks Corn Dogs

Spinach & Ricotta Cheese
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Batter Wrapped Chicken Mini Franks Corn Dogs
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 6.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Ricotta Cheese

g
Frozen Appetizers & Hors D'oeuvres Vetrolaser Llc Branded

Full Food Name

Spinach & Ricotta Cheese

Batter Wrapped Chicken Mini Franks Corn Dogs

g
Frozen Appetizers & Hors D'oeuvres Nash Finch Company Branded

Full Food Name

Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken

Comparing Key Nutrients

Nutrient Spinach & Ri... Batter Wrapp...
Carbs 12.0g 22.0g
Sugars 0.0g 10.0g
Fiber 1.0g 1.0g
Protein 3.0g 6.0g
Fat 4.5g 11.0g

What Was Your Response?

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Spinach & Ricotta...

Batter Wrapped Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Ricotta Cheese

Serving size 45.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 300.2mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (ENRICHED FLOUR BLEACHED {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}), SPINACH, RICOTTA CHEESE (WHEY, PASTEURIZED MILK, VINEGAR, SALT, XANTHAN GUM), WATER, ONION, PLUGRA BUTTER (CREAM {MILK}), EGG YOLKS, CORNSTARCH, SALT, CANOLA OIL, PEPPER.

Batter Wrapped Chicken Mini Franks Corn Dogs

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.2mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Ricotta Cheese

Vitamins

Vitamin C 3% DV
Vitamin A 309% DV

Minerals

Calcium 9% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Batter Wrapped Chicken...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Ricotta Cheese

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Batter Wrapped Chicken Mini...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Ricotta Cheese Tags

✨ Clean Machine
🚀 Rocket Fuel

Batter Wrapped Chicken Mini Franks Corn Dogs Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vetrolaser Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2095951

Report Data Issues for Spinach & Ricotta Cheese

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145305

Report Data Issues for Batter Wrapped Chicken Mini Franks Corn Dogs