Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Old Fashioned Mango Pie

Old Fashioned Mango Pie

Sparkle Gel

Old Fashioned Mango Pie
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 3.0g Not digested -6.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 3.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashioned Mango Pie

g
Cakes, Cupcakes, Snack Cakes Table Talk Pies, Inc. Branded

Full Food Name

Old Fashioned Mango Pie

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Old Fashione... Sparkle Gel
Carbs 48.0g 5.0g
Sugars 30.0g 3.0g
Fiber 3.0g 0g
Protein 3.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashioned Man...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashioned Mango Pie

Serving size 125.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 270.0mg 12%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 30.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO, SUGAR, WATER, WHEAT FLOUR*, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), WHOLE EGGS*, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK*, FOOD STARCH - MODIFIED, DEXTROSE, SALT, MONO- & DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, POTASSIUM CHLORIDE, WHOLE WHEAT/ GRAHAM FLOUR*, PALM KERNEL OIL, MOLASSES, HONEY, BAKING SODA, NATURAL FLAVOR, CITRIC ACID, SORBIC ACID AND POTASSIUM SORBATE (PRESERVATIVE).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashioned Mango Pie

Vitamins

Vitamin C 11% DV
Vitamin A 156% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashioned Mango Pie

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Table Talk Pies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2096534

Report Data Issues for Old Fashioned Mango Pie

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel