Which food has less impact on blood sugar?

Signature Dips & Spreads, Ham And Green Onion has less impact on blood sugar than Cookie Butter

Signature Dips & Spreads, Ham And Green Onion

Cookie Butter

Signature Dips & Spreads, Ham And Green Onion
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Butter
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.2
Fat 14.0g Slows digestion -2.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Dips & Spreads, Ham And Green Onion

g
Butter & Spread Dierberg's Markets, Inc. Branded

Full Food Name

Signature Dips & Spreads, Ham And Green Onion

Cookie Butter

g
Butter & Spread Nuccina Branded

Full Food Name

Cookie Butter

Comparing Key Nutrients

Nutrient Signature Di... Cookie Butter
Carbs 1.0g 21.0g
Sugars 1.0g 13.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Dips & ...

Cookie Butter

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Dips & Spreads, Ham And Green Onion

Serving size 28.0 Gg

Calories 88

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 164.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE(MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS), HAM(CURED WITH WATER, SALT, SODIUM PHOSPHATE, BRN SUGAR, SUGAR, HONEY, SODIUM ERYTHROBATE, DEXTROSE, SODIUM, NITRATE), MILK, MAYONNAISE(SOY OIL, WATER, EGG YOLK, VINEGAR, SUGAR, SALT, MUSTARD FLVR, GARLIC/ONION, SPICE, CALCIUMDISODIUM EDTA), GRN ONION, RANCH MIX(MALTODESTRIN, SALT, WHEY, DRY GARLIC/ONION, DEXTROSE, GUM BLEND, SPICE, PARSLEY, NAT FLVR), VINEGAR.

Cookie Butter

Serving size 37.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, FLAVOURING, CINNAMON, SALT, SODIUM BICARBONATE), VEGETABLE OIL (RAPESEED, PALM), SUGAR, SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Dips & Sprea...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Cookie Butter

Vitamins

Vitamin A 60% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Dips & Spreads, H...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Cookie Butter

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Signature Dips & Spreads, Ham And Green Onion Tags

No tags available for this food

Cookie Butter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096579

Report Data Issues for Signature Dips & Spreads, Ham And Green Onion

Brand Nuccina
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 453935

Report Data Issues for Cookie Butter