Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Chocolate Iced Doughnuts With Kreme Filling

Chocolate Iced Doughnuts With Kreme Filling

Sliced Hot Dog Enriched Buns

BSI: 77 - High Impact
BSI: 37 - High Impact

Chocolate Iced Doughnuts With Kreme Filling

g
Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ic... Sliced Hot D...
Carbs 41.0g 20.0g
Sugars 23.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Iced Do...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Iced Doughnuts With Kreme Filling

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.3mg 6%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 1.4mg 8%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYME), VEGETABLE SHORTENING (PALM OIL, FULLY AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES AND POLYGLYCEROL ESTERS AND/OR BHT AND/OR TOCOPHEROL AND/OR CITRIC ACID), WATER, DEXTROSE, YEAST, SOY FLOUR, SALT, WHEAT GLUTEN, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE MONOHYDRATE, LECITHIN, SUGAR, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DRIED MILK POWDER, ETHOXYLATED MONOGLYCERIDES, CELLULOSE GUM, CALCIUM SULFATE, MALTODEXTRIN, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, AMMONIUM SULFATE, DICALCIUM PHOSPHATE, ENZYME, TRICALCIUM PHOSPHATE, DIAMMONIUM PHOSPHATE); FILLING (SUGAR, PALM AND HYDROGENATED PALM OIL, WATER, CORN SYRUP SOLIDS, SOYBEAN OIL, CORN STARCH, MONO AND DIGLYCERIDES, POLYSORBATE 60, ENZYME MODIFIED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE (MILK)); ICING (SUGAR, WATER, CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, CHOCOLATE LIQUOR, ENZYME MODIFIED SOY PROTEIN, POLYSORBATE 60, SALT, SODIUM CASEINATE (MILK), SODIUM HEXAMETAPHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN).

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Iced Doughnu...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Iced Doughnuts Wi...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Iced Doughnuts With Kreme Filling Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krispy Kreme Doughnut Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097155

Report Data Issues for Chocolate Iced Doughnuts With Kreme Filling

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns