Which food has less impact on blood sugar?

WHITE RICE (COOKED WHITE RICE), TEMPURA BREADED CHICKEN BREAST CHUNKS (CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, LEAVENING [SODIUM AND PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL), GENERAL TSO'S SAUCE (SUCROSE, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)], MODIFIED FOOD STARCH, RICE, SALT, DEXTROSE, SPICES, SESAME SEEDS, CORN SYRUP, SOYBEAN OIL, RED CHILI PEPPERS, CORN SYRUP SOLIDS, GARLIC, DEHYDRATED GARLIC, GARLIC JUICE, LACTIC ACID, CARAMEL COLOR, XANTHAN GUM, CHICKEN FLAVOR [SALT, HYDROLYZED CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN, SUGAR, CHICKEN FAT, CORN STARCH, PARTIALLY HYDROGENATED COTTONSEED OIL, TAPIOCA, MALTODEXTRIN, DEHYDRATED ONION, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, THIAMINE HYDROCHLORIDE AND LACTIC ACID], NATURAL FLAVOR, VINEGAR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, PHOSPHORIC ACID, CITRIC ACID), GREEN ONION, RED CHILE PEPPER POD, WHITE SESAME SEEDS.