Which food has less impact on blood sugar?

Chicken & Corn Chowder has less impact on blood sugar than Vegan Bean And Cheese Burrito

Chicken & Corn Chowder

Vegan Bean And Cheese Burrito

BSI: 31 - High Impact
BSI: 100 - High Impact

Chicken & Corn Chowder

g
Frozen Dinners & Entrees Luvo, Inc. Branded

Vegan Bean And Cheese Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Comparing Key Nutrients

Nutrient Chicken & Co... Vegan Bean A...
Carbs 20.0g 66.0g
Sugars 6.0g 1.0g
Fiber 4.1g 12.0g
Protein 15.0g 12.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Corn Ch...

Vegan Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Corn Chowder

Serving size 255.0 Gg

Calories 301

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 318.8mg 14%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 99.5mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, REDUCED FAT MILK, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), KALE, SWEET POTATOES, SUNFLOWER OIL, GREEN PEAS, ONIONS, COOKED WHITE BEANS, CORN, CONTAINS LESS THAN 2% OF CHICKEN BROTH, CORN STARCH, CREAM, ORGANIC CURRY POWDER (ORGANIC SPICES [CONTAINS MUSTARD]), DEHYDRATED ONION, DIJON MUSTARD (DISTILLED VINEGAR. MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES), CANE SUGAR, NATURAL FLAVOR, GARLIC PUREE (GARLIC, WATER), GUAR GUM, INULIN, PARSLEY, RED WINE VINEGAR, SEASONING (YEAST EXTRACT, SALT). SPICES, THYME, XANTHAN GUM.

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Corn Chowder

Vitamins

Vitamin C 2% DV
Vitamin A 109% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Corn Chowder

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Bean And Cheese Burrito Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luvo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097575

Report Data Issues for Chicken & Corn Chowder

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito