Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than 100% Wild Berry Flavored Juice Blend From Organic Concentrate, Wild Berry

100% Wild Berry Flavored Juice Blend From Organic Concentrate, Wild Berry

Pork Cracklins

100% Wild Berry Flavored Juice Blend From Organic Concentrate, Wild Berry
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Wild Berry Flavored Juice Blend From Organic Concentrate, Wild Berry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Old Orchard Brands Llc. Branded

Full Food Name

100% Wild Berry Flavored Juice Blend From Organic Concentrate, Wild Berry

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient 100% Wild Be... Pork Cracklins
Carbs 31.0g 0.0g
Sugars 30.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 6.0g

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100% Wild Berry F...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Wild Berry Flavored Juice Blend From Organic Concentrate, Wild Berry

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.0mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% FRUIT JUICE FROM ORGANIC APPLE JUICE (FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC ARONIA JUICE (FILTERED WATER, ORGANIC ARONIA JUICE CONCENTRATE), ORGANIC STRAWBERRY JUICE (FILTERED WATER, ORGANIC STRAWBERRY JUICE CONCENTRATE), ORGANIC BLACKBERRY JUICE (FILTERED WATER, ORGANIC BLACKBERRY JUICE CONCENTRATE), ORGANIC BLUEBERRY JUICE (FILTERED WATER, ORGANIC BLUEBERRY JUICE CONCENTRATE), ORGANIC RASPBERRY JUICE (FILTERED WATER, ORGANIC RASPBERRY JUICE CONCENTRATE), CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C)

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Wild Berry Flavor...

Vitamins

Vitamin C 33% DV

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Wild Berry Flavored Ju...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Wild Berry Flavored Juice Blend From Organic Concentrate, Wild Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Orchard Brands Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2097829

Report Data Issues for 100% Wild Berry Flavored Juice Blend From Organic Concentrate, Wild Berry

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins