Which food has less impact on blood sugar?

Blood Orange & Orange Blossom Italian Sparkling Drinks has less impact on blood sugar than Fruit Drink Water, Pineapple

Fruit Drink Water, Pineapple

Blood Orange & Orange Blossom Italian Sparkling Drinks

BSI: 71 - High Impact
BSI: 16 - Moderate Impact

Fruit Drink Water, Pineapple

g
Water Gs1 Mexico Branded

Blood Orange & Orange Blossom Italian Sparkling Drinks

g
Water Sanpellegrino Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Fruit Drink ... Blood Orange...
Carbs 38.0g 8.0g
Sugars 33.0g 7.0g
Fiber 2.4g 0g
Protein 0.0g 0.0g
Fat 0.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Drink Water...

Blood Orange & Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Drink Water, Pineapple

Serving size 592.0 MLg

Calories 148

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 17.8mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.4g 8%
Total Sugars 33.0g

* 2.6g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 29.6mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, PINEAPPLE JUICE, CITRIC ACID, 0.01% SODIUM BENZOATE AND POTASSIUM SORBATO AS PRESERVATIVES, ACACIA GUM, EMULSIFIERS, CARAMEL COLOR, XANTHAN GUM, ARTIFICIAL FLAVOR, FD&C YELLOW # 5 AND FD&C YELLOW # 6.

Blood Orange & Orange Blossom Italian Sparkling Drinks

Serving size 330.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE CONCENTRATE, CARBON DIOXIDE, CARROT CONCENTRATE (FOR COLOR), ORANGE BLOSSOM EXTRACT, CITRIC ACID (TO PRESERVE FRESHNESS), APPLE CONCENTRATE (FOR COLOR), BLACKCURRANT CONCENTRATE (FOR COLOR), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Drink Water, Pin...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange & Orange ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Drink Water, Pineapple

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 4 more

Blood Orange & Orange Bloss...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Drink Water, Pineapple Tags

Blood Orange & Orange Blossom Italian Sparkling Drinks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098142

Report Data Issues for Fruit Drink Water, Pineapple

Brand Sanpellegrino Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2444634

Report Data Issues for Blood Orange & Orange Blossom Italian Sparkling Drinks