Which food has less impact on blood sugar?

Nabisco Wheat Thins Crackers Chili 1 X1.250 Oz has less impact on blood sugar than Peanut Butter Cup Blondies

Nabisco Wheat Thins Crackers Chili 1 X1.250 Oz

Peanut Butter Cup Blondies

BSI: 42 - High Impact
BSI: 44 - High Impact

Nabisco Wheat Thins Crackers Chili 1 X1.250 Oz

g
Biscuits/Cookies Mondelez International Branded

Peanut Butter Cup Blondies

g
Crusts & Dough Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Nabisco Whea... Peanut Butte...
Carbs 25.0g 24.0g
Sugars 4.0g 16.0g
Fiber 3.0g 1.0g
Protein 3.0g 3.0g
Fat 5.9g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Wheat Thi...

Peanut Butter Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Wheat Thins Crackers Chili 1 X1.250 Oz

Serving size 35.4 Gg

Calories 170

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, WHEY, ONION POWDER, INVERT SUGAR, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), GARLIC POWDER, TOMATO POWDER, NATURAL FLAVOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES (INCLUDING CHILI POWDER), YEAST EXTRACT, BUTTERMILK, CITRIC ACID, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN).

Peanut Butter Cup Blondies

Serving size 42.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 10.1mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN OILS], SALT, CORN SYRUP), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), PEANUT BUTTER CUPS (MILK CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OILS {PALM KERNEL, HYDROGENATED PALM}, SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE AND SOY LECITHIN {EMULSIFIERS}, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS], PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SOY LECITHIN [EMULSIFIER], SALT), EGGS, MOLASSES, CONTAINS 2% OR LESS OF: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Wheat Thins Cr...

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Cup Blon...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Wheat Thins Cracker...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Peanut Butter Cup Blondies

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Wheat Thins Crackers Chili 1 X1.250 Oz Tags

Peanut Butter Cup Blondies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457441

Report Data Issues for Nabisco Wheat Thins Crackers Chili 1 X1.250 Oz

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677180

Report Data Issues for Peanut Butter Cup Blondies