Which food has less impact on blood sugar?

Chistorra Cured Breakfast Sausage has less impact on blood sugar than Baby Back Pork Ribs In Bbq Sauce

Baby Back Pork Ribs In Bbq Sauce

Chistorra Cured Breakfast Sausage

Baby Back Pork Ribs In Bbq Sauce
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 18.0g Moderates impact -0.8
Fat 22.0g Slows digestion -0.8
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chistorra Cured Breakfast Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 1.5g Not digested -3.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 12.3g Moderates impact -0.1
Fat 23.1g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs In Bbq Sauce

g
Bacon, Sausages & Ribs Farmington Foods, Inc. Branded

Full Food Name

Baby Back Pork Ribs In Bbq Sauce

Chistorra Cured Breakfast Sausage

g
Bacon, Sausages & Ribs Tama Corporation Branded

Full Food Name

Chistorra Cured Breakfast Sausage, Chistorra

Comparing Key Nutrients

Nutrient Baby Back Po... Chistorra Cu...
Carbs 17.0g 2.0g
Sugars 15.0g 0.0g
Fiber 1.0g 1.0g
Protein 18.0g 8.0g
Fat 22.0g 15.0g

What Was Your Response?

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Baby Back Pork Ri...

Chistorra Cured B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Back Pork Ribs In Bbq Sauce

Serving size 140.0 Gg

Calories 350

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 840.0mg 37%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, SEA SALT, CONCENTRATED PINEAPPLE JUICE, BROWN SUGAR, SALT, CORN STARCH, NATURAL SMOKE FLAVOR, DEXTROSE, FLAVORINGS, SODIUM PHOSPAHTE, GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SPICES, PAPRIKA.

Chistorra Cured Breakfast Sausage

Serving size 65.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 319.8mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 809.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MIX SEASONING (PAPRIKA, SALT, DEXTROSE, SPICES, GARLIC, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, POTATO DEXTRIN AND SUNFLOWER OIL) POTASSIUM LACTATE, POTASSIUM ACETATE, LACTIC ACID STARTER CULTURE, GRANULATED ONION. STUFFED IN COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Back Pork Ribs In...

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chistorra Cured Breakf...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Back Pork Ribs In Bbq ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Chistorra Cured Breakfast S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Baby Back Pork Ribs In Bbq Sauce Tags

🚀 Rocket Fuel

Chistorra Cured Breakfast Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Farmington Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098293

Report Data Issues for Baby Back Pork Ribs In Bbq Sauce

Brand Tama Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509933

Report Data Issues for Chistorra Cured Breakfast Sausage