Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Med Sweet & Spicy Meatballs Tender Meatballs Layered With Carrots, Onions And A Brown Rice And Quinoa Blend With A Sweet Soy Ginger Glaze With A Hint Of Spicy Sriracha Sauce

Med Sweet & Spicy Meatballs Tender Meatballs Layered With Carrots, Onions And A Brown Rice And Quinoa Blend With A Sweet Soy Ginger Glaze With A Hint Of Spicy Sriracha Sauce

Triple Berry Blueberries, Blackberries & Raspberries Blend

Med Sweet & Spicy Meatballs Tender Meatballs Layered With Carrots, Onions And A Brown Rice And Quinoa Blend With A Sweet Soy Ginger Glaze With A Hint Of Spicy Sriracha Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 5.1g Not digested -10.2
Net Carbs 50.9g Digestible carbs 101.8
Protein 23.0g Moderates impact -1.4
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Med Sweet & Spicy Meatballs Tender Meatballs Layered With Carrots, Onions And A Brown Rice And Quinoa Blend With A Sweet Soy Ginger Glaze With A Hint Of Spicy Sriracha Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Med Sweet & Spicy Meatballs Tender Meatballs Layered With Carrots, Onions And A Brown Rice And Quinoa Blend With A Sweet Soy Ginger Glaze With A Hint Of Spicy Sriracha Sauce, Med Sweet & Spicy Meatballs

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Med Sweet & ... Triple Berry...
Carbs 56.0g 28.0g
Sugars 17.0g 18.0g
Fiber 5.1g 7.9g
Protein 23.0g 2.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Med Sweet & Spicy...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Med Sweet & Spicy Meatballs Tender Meatballs Layered With Carrots, Onions And A Brown Rice And Quinoa Blend With A Sweet Soy Ginger Glaze With A Hint Of Spicy Sriracha Sauce

Serving size 340.0 Gg

Calories 381

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 761.6mg 33%
Total Carbohydrates 56.0g 20%
Dietary Fiber 5.1g 18%
Total Sugars 17.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 61.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), COOKED BEEF AND PORK BLEND (BEEF, PORK), WATER, RED BELL PEPPERS, COOKED RED QUINOA (WATER, RED QUINOA), CARROTS, ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, 2% OR LESS OF RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), APPLE JUICE CONCENTRATE, SOY PROTEIN CONCENTRATE (WITH CARAMEL COLOR), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ONION PUREE, ROLLED OATS, ROASTED GARLIC, MODIFIED RICE STARCH, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR), MODIFIED CORNSTARCH, DRIED ONIONS, SESAME OIL, SEASONING (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM), SALT, SPICES, DRIED RED BELL PEPPERS, COOKED BEEF, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), XANTHAN GUM, DRIED GARLIC, SOYBEAN OIL, DRIED ONION, CULTURED WHEY, BEEF STOCK, SUGAR, CARAMEL COLOR, NATURAL FLAVORS.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Med Sweet & Spicy Meat...

Vitamins

Vitamin C 12% DV
Vitamin A 41% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Med Sweet & Spicy Meatballs...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Med Sweet & Spicy Meatballs Tender Meatballs Layered With Carrots, Onions And A Brown Rice And Quinoa Blend With A Sweet Soy Ginger Glaze With A Hint Of Spicy Sriracha Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098721

Report Data Issues for Med Sweet & Spicy Meatballs Tender Meatballs Layered With Carrots, Onions And A Brown Rice And Quinoa Blend With A Sweet Soy Ginger Glaze With A Hint Of Spicy Sriracha Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend