Which food has less impact on blood sugar?

Beef Stroganoff Soup has less impact on blood sugar than Sweet Hawaiian Flatbread

Beef Stroganoff Soup

Sweet Hawaiian Flatbread

Beef Stroganoff Soup
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 13.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hawaiian Flatbread
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 6.0g Not digested -12.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 8.0g Moderates impact -1.7
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Stroganoff Soup

Other Soups Safeway, Inc. Branded

Full Food Name

Beef Stroganoff Soup, Beef Stroganoff

Sweet Hawaiian Flatbread

Breads & Buns Mission Foods Inc Branded

Full Food Name

Sweet Hawaiian Flatbread

Comparing Key Nutrients

Nutrient Beef Strogan... Sweet Hawaii...
Carbs 21.0g 29.0g
Sugars 4.0g 6.0g
Fiber 1.0g 3.0g
Protein 13.0g 4.0g
Fat 17.0g 2.5g

What Was Your Response?

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Beef Stroganoff Soup

Sweet Hawaiian Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Stroganoff Soup

Serving size 245.0 Gg

Calories 289

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.2mg 22%
Sodium 1269.1mg 55%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.9mg 6%
Iron 1.0mg 6%
Potassium 110.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONED COOKED BEEF (BEEF, BEEF BROTH, SALT), SOUR CREAM (GRADE A CULTURED PASTEURIZED MILK, CREAM, GELATIN), MUSHROOMS, HEAVY CREAM, ONION, PASTA NOODLES (SEMOLINA [WHEAT], EGGS, EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, BEEF BASE (OVEN ROAST BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY [DERIVED FROM MILK], MALTODEXTRIN [FROM CORN], CARAMEL COLOR [CLASS 1], NATURAL FLAVORING), WHEAT FLOUR, CHICKEN FAT, CULTURED DEXTROSE, ORGANIC BEEF BROTH CONCENTRATE ([ORGANIC BEEF, ORGANIC BEEF BROTH], SEA SALT, ORGANIC NATURAL FLAVOR [INCLUDING CELERY OIL], ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC SPICE, XANTHAN GUM), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVORINGS, CONTAINS SULFITES), ORGANIC CANOLA OIL, WHEY PROTEIN CONCENTRATE, SALT, YEAST EXTRACT, PORCINI POWDER (PORCINI MUSHROOMS), DEHYDRATED GARLIC, BLACK PEPPER, LACTIC ACID.

Sweet Hawaiian Flatbread

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Stroganoff Soup

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hawaiian Flatbread

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Stroganoff Soup

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sweet Hawaiian Flatbread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Stroganoff Soup Tags

🚀 Rocket Fuel

Sweet Hawaiian Flatbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098924

Report Data Issues for Beef Stroganoff Soup

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641591

Report Data Issues for Sweet Hawaiian Flatbread