Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds has less impact on blood sugar than Chicken Enchilada Suiza
Chicken Enchilada Suiza
Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds
Chicken Enchilada Suiza
Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds
Comparing Key Nutrients
| Nutrient | Chicken Ench... | Korean Inspi... |
|---|---|---|
| Carbs | 54.0g | 41.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 2.1g | 6.1g |
| Protein | 15.0g | 10.0g |
| Fat | 15.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Enchilada Suiza
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE MIX (COOKED LONG GRAIN PARBOILED WHITE RICE, PEPPER BASE [POBLANO PEPPERS, SAUTEED ONION {ONION, SOYBEAN OIL, CITRIC ACID}, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, GARLIC {GARLIC, SOYBEAN OIL, CITRIC ACID}, CHICKEN FAT, YEAST EXTRACT, CILANTRO, PARSLEY, GREEN BELL PEPPER POWDER, POTATO FLOUR, FLAVOR, WHEY, ONION POWDER, SUGAR, SPICE, CARROT POWDER], ROASTED BELL PEPPER BASE [ROASTED GREEN BELL PEPPERS, SUGAR, SALT, POTATO FLOUR, GREEN BELL PEPPER POWDER, CORN OIL, FLAVOR {CONTAINS SMOKE}], GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, SALT), TOMATILLO CREAM SAUCE (TOMATILLO [GREEN TOMATILLOS, CITRIC ACID], CREAM [CREAM, CARRAGEENAN], ROASTED GREEN POBLANO CHILI PEPPER, WATER, ONION PUREE [ONION, DRIED CANE SYRUP, SEA SALT], BUTTER [PASTEURIZED CREAM, SALT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], MODIFIED CORN STARCH, SALT, DRIED SOUR CREAM [SOUR CREAM {CULTURED CREAM, NONFAT MILK}], GARLIC [GARLIC, CITRIC ACID], CILANTRO, SPICES), CHICKEN ENCHILADA (FILLING: COOKED CHICKEN [CHICKEN BREAST MEAT, CHICKEN THIGH MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE, SPICE], ONION, SOYBEAN OIL, WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN {FROM CORN}, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC], GARLIC [GARLIC, CITRIC ACID], SPICE. TORTILLA: WHITE CORN COOKED WITH LIME-WATER, CELLULOSE GUM, WATER), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES, ANNATTO EXTRACT [COLOR]).
Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED BROWN RICE (FILTERED WATER, ORGANIC BROWN RICE), ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC SPINACH, MUNG BEAN SPROUTS, ORGANIC COOKED BARLEY (FILTERED WATER, ORGANIC BARLEY), ORGANIC COOKED QUINOA (FILTERED WATER, ORGANIC QUINOA), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SHIITAKE MUSHROOMS, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DATES, ORGANIC MAPLE SYRUP, ORGANIC GARLIC, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), SEA SALT, DRIED CHILES, ORGANIC TOASTED SESAME SEEDS, ORGANIC LOW FAT SOY FLOUR, ORGANIC TOASTED SESAME SEED OIL, ORGANIC SWEET RICE FLOUR, ORGANIC GINGER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Enchilada Suiza
Vitamins
Minerals
Korean Inspired Vegeta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Enchilada Suiza
Korean Inspired Vegetable B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Enchilada Suiza Tags
Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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