Which food has less impact on blood sugar?

Mediterranean Herb Veggie Pita Crackers has less impact on blood sugar than Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin

Mediterranean Herb Veggie Pita Crackers

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 12.0g Moderates impact -1.2
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Herb Veggie Pita Crackers
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 6.7g Moderates impact -1.7
Fat 20.0g Slows digestion -3.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin

g
Frozen Breakfast Sandwiches, Biscuits & Meals Nestle Usa Frozen Food Division Branded

Full Food Name

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin, Veggie Egg White

Mediterranean Herb Veggie Pita Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Mediterranean Herb Veggie Pita Crackers, Mediterranean Herb

Comparing Key Nutrients

Nutrient Veggie Egg W... Mediterranea...
Carbs 28.0g 20.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 12.0g 2.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Egg White ...

Mediterranean Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin

Serving size 106.0 Gg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 500.3mg 22%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.5mg 12%
Iron 1.8mg 10%
Potassium 150.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, 2% OR LESS OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN, DEGERMED YELLOW CORN FLOUR), COOKED VEGETABLE EGG WHITE PATTY (EGG WHITES, ROMA TOMATOES [TOMATO, CALCIUM CHLORIDE], SPINACH, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], FULL MOISTURE PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], 2% OR LESS OF MODIFIED FOOD STARCH, XANTHAN GUM, BASIL FLAVOR [SOYBEAN OIL, LECITHIN, NATURAL FLAVOR, CANOLA OIL, MONO-AND DIGLYCERIDES, SOY LECITHIN, EDTA]), AMERICAN CHEESE (REDUCED FAT AMERICAN CHEESE [SKIM MILK, MILK, SALT, CHEESE CULTURES, ENZYMES], DAIRY PRODUCT SOLIDS*, NONFAT DRY MILK*, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], COLOR ADDED, SOY LECITHIN, *INGREDIENTS NOT IN REGULAR AMERICAN CHEESE).

Mediterranean Herb Veggie Pita Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 137.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Egg White Engli...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 14% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Herb Veg...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Egg White English Mu...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Mediterranean Herb Veggie P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mediterranean Herb Veggie Pita Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099680

Report Data Issues for Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640756

Report Data Issues for Mediterranean Herb Veggie Pita Crackers