Which food has less impact on blood sugar?

EGG WHITES, WHOLE WHEAT FLOUR, WHEAT FLOUR, CULTURED PASTEURIZED SKIM MILK, CULTURED PASTEURIZED MILK, RED PEPPERS, GREEN PEPPERS, NONFAT MILK, CORN STARCH, SALT, INULIN, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY FIBER, OAT FIBER, WATER, YEAST, DRIED WHEAT SOUR DOUGH, TOMATO CONCENTRATE, DISTILLED VINEGAR, SOY FLOUR, BAKING SODA, DEXTROSE, MALTED BARLEY FLOUR, ENZYMES, SODIUM CITRATE, ONION POWDER, SPICE, SHARP CHEDDAR FLAVOR, REBAUDIOSIDE A, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, CHEDDAR CHEESE FLAVOR, LECITHIN, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE ALGAL OIL, CHOLINE CHLORIDE, GUAR GUM, ASCORBIC ACID, WHOLE RYE FLOUR, WHOLE BARLEY FLOUR, WHOLE BROWN RICE FLOUR, WHOLE OAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE BUCKWHEAT FLOUR, SUGAR, SOYBEAN OIL, WHEAT BRAN, BETA CAROTENE, PAPRIKA EXTRACT, TUMERIC EXTRACT. VITAMINS AND MINERALS: ZINC (AS ZINC OXIDE), VITAMIN E (AS DL-ALPHA-TOCOPHERYL ACETATE), IRON (AS FERRIC ORTHOSHOPHOSPHATE), PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE), RIBOFLAVIN, VITAMIN B6 (AS PYRODOXINE HCL), CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE), VITAMIN A (AS PALMITATE), LUTEIN, THIAMINE (AS THIAMINE MONONITRATE), FOLIC ACID, BIOTIN, COPPER (AS COPPER SULFATE), VITAMIN D (AS CHOLECALEIFEROL), SELENIUM (AS SODIUM SELENITE), VITAMIN B12 (AS CYANOCOBALAMIN).