Which food has less impact on blood sugar?

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb has less impact on blood sugar than Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.

Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

BSI: 100 - High Impact
BSI: 27 - Moderate Impact

Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.

Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Naked Prote... Swedish Fish...
Carbs 61.0g 13.5g
Sugars 53.0g 11.0g
Fiber 0.0g 0g
Protein 30.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naked Protein & ...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.

Serving size 456.0 MLg

Calories 401

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 27.4mg 9%
Sodium 291.8mg 13%
Total Carbohydrates 61.0g 22%
Dietary Fiber 0.0g 0%
Total Sugars 53.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 100.3mg 8%
Iron 5.4mg 30%
Potassium 861.8mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE, MANGO PUREE, PINEAPPLE JUICE, KIWI PUREE, BANANA PUREE, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVORS, SPIRULINA, ALFALFA, ASCORBIC ACID (VITAMIN C), BROCCOLI, SPINACH, BARLEY GRASS, WHEAT GRASS, GINGER ROOT, PARSLEY, KALE. CONTAINS MILK AND SOY.

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 13.5g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

}{LTRCH SUGAR, INVERTSUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (ALLURA RED), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naked Protein & Green...

Vitamins

Vitamin C 75% DV
Vitamin A 73% DV
Riboflavin (B2) 6% DV
Vitamin B6 5% DV
Vitamin B12 11% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naked Protein & Greens Jui...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 2 more

Swedish Fish Soft Candy Bul...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. Tags

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457561

Report Data Issues for Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457537

Report Data Issues for Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb