Which food has less impact on blood sugar?

Soybean Paste has less impact on blood sugar than Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

Soybean Paste

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

Soybean Paste
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 79.3g Raises blood sugar 158.6
Fiber 10.3g Not digested -20.6
Net Carbs 69.0g Digestible carbs 138.0
Protein 6.9g Moderates impact -1.9
Fat 13.8g Slows digestion -2.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soybean Paste

g
Seasoning Mixes, Salts, Marinades & Tenderizers Shandong Branded

Full Food Name

Shandong, Soybean Paste

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

g
Seasoning Mixes, Salts, Marinades & Tenderizers USDA Branded

Full Food Name

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

Comparing Key Nutrients

Nutrient Soybean Paste Pumpkin Spic...
Carbs 2.0g 23.0g
Sugars 1.0g 8.0g
Fiber 0g 3.0g
Protein 2.0g 2.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soybean Paste

Pumpkin Spice Car...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soybean Paste

Serving size 20.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 830.0mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NON-GM SOYBEANS, WHEAT FLOUR, SALT, SUGAR, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, POTASSIUM SORBATE: PRESERVATIVE, SUCRALOSE

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 140.1mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, POPCORN, ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, CANOLA OIL, SALT), BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, CINNAMON, NUTMEG, CLOVES, GINGER, CANOLA OIL, SOY LECITHIN, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soybean Paste

No significant vitamin or mineral data available

Pumpkin Spice Caramel ...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soybean Paste

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Pumpkin Spice Caramel Corn ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soybean Paste Tags

โœจ Clean Machine

Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shandong
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400014

Report Data Issues for Soybean Paste

Brand Archer Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669604

Report Data Issues for Pumpkin Spice Caramel Corn With Pumpkin Seed Kernels, Pumpkin Spice