Which food has less impact on blood sugar?

Adobo Pork Smoked Sausage has less impact on blood sugar than Rice A Roni Red Bean & Rice 5 Ounce Paper Box

Rice A Roni Red Bean & Rice 5 Ounce Paper Box

Adobo Pork Smoked Sausage

Rice A Roni Red Bean & Rice 5 Ounce Paper Box
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.1g Raises blood sugar 82.3
Fiber 4.4g Not digested -8.7
Net Carbs 36.8g Digestible carbs 73.5
Protein 6.5g Moderates impact -1.7
Fat 0.8g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adobo Pork Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 11.8g Moderates impact -0.2
Fat 24.7g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Red Bean & Rice 5 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Red Bean & Rice 5 Ounce Paper Box

Adobo Pork Smoked Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Adobo Pork Smoked Sausage, Adobo

Comparing Key Nutrients

Nutrient Rice A Roni ... Adobo Pork S...
Carbs 41.1g 3.0g
Sugars 2.2g 1.0g
Fiber 4.4g 0.0g
Protein 6.5g 10.0g
Fat 0.8g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice A Roni Red B...

Adobo Pork Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice A Roni Red Bean & Rice 5 Ounce Paper Box

Serving size 56.0 Gg

Calories 189

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 765.5mg 33%
Total Carbohydrates 41.1g 15%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g

* 34.5g of carbohydrates not detailed in USDA data

Protein 6.5g 13%
Calcium 63.8mg 5%
Iron 2.0mg 11%
Potassium 285.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, RED BEANS, SALT, SUGAR, ONIONS*, TOMATOES*, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, RED BELL PEPPER*, GREEN BELL PEPPER*, OREGANO, GARLIC*, PAPRIKA (COLOR), HYDROLYZED CORN PROTEIN, CAYENNE RED PEPPER, HYDROLYZED WHEAT PROTEIN, FERRIC ORTHOPHOSPHATE, CUMIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, NIACINAMIDE, CHICKEN FAT, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SWEETENED CONDENSED MILK (MILK, SUGAR), THIAMIN MONONITRATE, FOLIC ACID. *DRIED

Adobo Pork Smoked Sausage

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 560.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF: NATURAL FLAVORS, SUNDRIED TOMATOES, GARLIC, ONION, SALT, CORN SYRUP, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), DEFLAVORED MUSTARD, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice A Roni Red Bean &...

Vitamins

Vitamin C 21% DV
Vitamin A 33% DV
Niacin (B3) 18% DV
Vitamin B6 27% DV

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 15% DV
Phosphorus 24% DV
* % Daily Values based on 2,000 calorie diet

Adobo Pork Smoked Sausage

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice A Roni Red Bean & Rice...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Adobo Pork Smoked Sausage

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rice A Roni Red Bean & Rice 5 Ounce Paper Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Adobo Pork Smoked Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457613

Report Data Issues for Rice A Roni Red Bean & Rice 5 Ounce Paper Box

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638156

Report Data Issues for Adobo Pork Smoked Sausage