Which food has less impact on blood sugar?

Ret Bag Seafood Combo has less impact on blood sugar than Karo, Corn Syrup, Dark, 620 Lb

Karo, Corn Syrup, Dark, 620 Lb

Ret Bag Seafood Combo

Karo, Corn Syrup, Dark, 620 Lb
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline โ€”
Carbohydrates 29.6g Raises blood sugar 59.2
Fiber 0.0g Not digested -0.1
Net Carbs 29.6g Digestible carbs 59.1
Protein 0.0g Moderates impact -0.0
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ret Bag Seafood Combo
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Karo, Corn Syrup, Dark, 620 Lb

g
Sugars/Sugar Substitute Products Ach Food Companies Branded

Full Food Name

Karo, Corn Syrup, Dark, 620 Lb

Ret Bag Seafood Combo

g
Aquatic Invertebrates/Fish/Shellfish/Seafood Combination Beaver Street Fisheries Inc. Branded

Full Food Name

Ret Bag Seafood Combo

Comparing Key Nutrients

Nutrient Karo, Corn S... Ret Bag Seaf...
Carbs 29.6g 1.0g
Sugars 9.7g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 21.0g
Fat 0.0g 2.0g

What Was Your Response?

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Karo, Corn Syrup,...

Ret Bag Seafood C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Karo, Corn Syrup, Dark, 620 Lb

Serving size 40.95 Gg

Calories 118

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 41.0mg 2%
Total Carbohydrates 29.6g 11%
Dietary Fiber 0.0g 0%
Total Sugars 9.7g

* 19.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CORN SYRUP, REFINERS' SYRUP, CARAMEL FLAVOR, SALT, SODIUM BENZOATE (USED TO PROTECT QUALITY), CARAMELCOLOR.

Ret Bag Seafood Combo

Serving size 113.0 Gg

Calories 108

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 178.5mg 60%
Sodium 134.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 26.0mg 2%
Iron 1.6mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, OCTOPUS, SURIMI(WHITE FISH MEAT(THREADFIN BREAM), WATER, WHEAT, STARCH, POTATO STARCH, SUGAR, WHEAT FLOUR, MIRIN WINE, SALT, SOYBEAN OIL, NATURAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED ( CARMINE, PAPRIKA)), SQUID, MUSSELS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Karo, Corn Syrup, Dark...

Vitamins

Vitamin A 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
Magnesium 1% DV
Zinc 8% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Ret Bag Seafood Combo

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Karo, Corn Syrup, Dark, 620 Lb

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more

Ret Bag Seafood Combo

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Karo, Corn Syrup, Dark, 620 Lb Tags

๐Ÿš€ Rocket Fuel

Ret Bag Seafood Combo Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ach Food Companies
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457621

Report Data Issues for Karo, Corn Syrup, Dark, 620 Lb

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457668

Report Data Issues for Ret Bag Seafood Combo