Which food has less impact on blood sugar?

Cream Lentil Soup has less impact on blood sugar than Condensed Chicken & Stars Soup

Condensed Chicken & Stars Soup

Cream Lentil Soup

Condensed Chicken & Stars Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Lentil Soup
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.6
Fiber 2.2g Not digested -4.5
Net Carbs 3.6g Digestible carbs 7.1
Protein 2.0g Moderates impact -0.0
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Chicken & Stars Soup

g
Canned Condensed Soup Hannaford Bros. Co. Branded

Full Food Name

Condensed Chicken & Stars Soup

Cream Lentil Soup

g
Canned Condensed Soup Oasis Mediterranean Cuisine Branded

Full Food Name

Cream Lentil Soup

Comparing Key Nutrients

Nutrient Condensed Ch... Cream Lentil...
Carbs 10.0g 5.8g
Sugars 1.0g 0.3g
Fiber 1.0g 2.2g
Protein 3.0g 2.0g
Fat 2.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Chicken...

Cream Lentil Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Chicken & Stars Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 500.6mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 450.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED PASTA PRODUCT (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF CORN STARCH, CELERY, CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, COOKED MECHANICALLY SEPARATED CHICKEN, DEHYDRATED ONION, SALT, SUGAR, YEAST EXTRACT, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICE, ONION POWDER, CITRIC ACID, BETA CAROTENE (COLOR).

Cream Lentil Soup

Serving size 149.0 Gg

Calories 42

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 266.7mg 12%
Total Carbohydrates 5.8g 2%
Dietary Fiber 2.2g 8%
Total Sugars 0.3g

* 3.3g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.4mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL, RICE, WATER, ONION, LEMON JUICE, OLIVE OIL, SALT, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Chicken & St...

Vitamins

Vitamin A 68% DV

Minerals

Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Cream Lentil Soup

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Chicken & Stars Soup

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Cream Lentil Soup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Chicken & Stars Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100828

Report Data Issues for Condensed Chicken & Stars Soup

Brand Oasis Mediterranean Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 519996

Report Data Issues for Cream Lentil Soup